Ever since starting P90X, I have been so stinkin' hungry! All the time. As much as I love the Herbalife shakes, I am burning way too much energy for them to satisfy me right now.
I forgot about the Nutritional Guide that came with the program (duh!). I looked and figured out I was a Level One...which after picking and choosing my food, means I get...
Breakfast: 6 egg whites 1 c. strawberries & a protein drink
Snack: Protein Bar
Lunch: 3 oz. chicken breast & 2 c. spinach topped with 2 TBSP. Caesar dressing.
Snack: 1.5 oz. string cheese
Dinner: 6 oz. grill chicken and 1/2 c. brussel sprouts. I also get 8 oz. plain yogurt topped with 1 c. strawberries.
Snack: 3 oz. tuna & 12 crackers
Wow...I have not ate that much food in one day since I was in the 6th grade!
These foods are all part of a list. Depending on weight, you are classified as either a Level 1, 2 or 3. You get to pick your foods but they tell you how many proteins, dairy, snacks, veggies, carbs...etc. you get a day.
It seems like once I get the hang of it, it will be easy peasy and a true lifestyle change. Somethings gotta give...I am starving since starting this program. Now I know why...I should have been eating this much all along!
Also, this means our menu will change. I plan on doing everything on Sunday and Wednesday for Jeremy and I. Preparation is key...but I love to be in the kitchen so it works well. You will see our general dinner menu as always, plus mine and Jeremy's huge menu...if it does not take up so much room.
Monday, January 19, 2009
That's a lot of food!
Posted by
Alaina @ Three Ladies and a Dad
at
7:17 PM
3
comments
Labels: Husband and Wife, Weight-Loss
Wednesday, January 14, 2009
So much for that...
Working eight hours, running to Target and Wal-Mart for two hours, dinner and packing 15 boxes (!) makes for a full day.
I refuse to miss another day of working out. I feel like crap without it!
Off to do some Shoulders and Arms, along with Ab Ripper. Hopefully, I will be in bed by 11:00. (That was not meant to be sarcastic.)
XOXO
Posted by
Alaina @ Three Ladies and a Dad
at
8:55 PM
1 comments
Labels: Weight-Loss
Wednesday, January 7, 2009
Maybe we are destined to love a cold, cold life.
Let me set the stage:
Once again, I am downstairs doing P90X. I did cardio, alone, while Jeremy was playing basketball. Cardio = hot and sweaty. (Or shweaty as MJ used to say.) I go upstairs, start dinner and hop in the shower...you guessed it.
No. Hot. Water. Again. And again.
Seriously. We have replaced the wiring, the heating elements, the coils?, checked the breaker...everything.
What's the prob, Bob?
It is only four years old. It's not like we have had it for years and years. We don't need to put out any more money now, especially after MJ's birthday present.
Any ideas on what it could be?
Posted by
Alaina @ Three Ladies and a Dad
at
10:57 PM
5
comments
Labels: Our Home, Weight-Loss
Monday, December 29, 2008
Spaghetti Arms
We started P90X again. I bought a pair of jeans Saturday and they were the smallest size I have ever bought since being a freshman in high school. (!) This is the greatest motivation to get even more lean and toned. It is my resolution this year so Jeremy is joining me. I asked if the bet was still on and he said yes. So, even better.
But, I am going to post on here the workouts for the week. Next week, I will post the workouts for that week, and so on.... We add more as time passes so for the first few weeks it will be different.
I am going to post a quick link in my sidebar for my reference. If you want to follow along, great. If not, my feeling won't be hurt.
Here's to '09!
(Heads up - the links I included to explain the exercise has sound.)Week 1 - December 29-January 4Today: Chest & Back & Ab Ripper, but we moved that to tomorrow due to lack of time.
Tuesday: Plyometrics, Ab Ripper
Wednesday: Shoulders & Arms, Ab Ripper
Thursday: Yoga
Friday: Legs & Back, Ab Ripper
Saturday: KenpoWeek 2 - Jan. 5-10
Monday: Chest & Back, Ab Ripper (The worst is over...I am starting to look forward to working out now.)
Tuesday: Plyometrics
Wednesday: Shoulders & Arms, Ab Ripper (Jeremy was playing basketball until 9:45 so I did Cardio X instead. Tomorrow we will do Kenpo X in the morning and Shoulders & Arms & Ab Ripper tomorrow night. I want to start doing two-a-days anyways.)
Thursday: Yoga (This was so boring last week. Yoga is not for me. We will substitute cardio here.)
Friday: Legs & Back, Ab Ripper
Saturday: Kenpo X
Sunday: Off Day/Rest We may do Kenpo X again today.Week 3 - Jan. 12-17
Monday: Chest & Back, Ab Ripper (Packing)
Tuesday: Plyometrics (Packing)
Wednesday:Shoulders & Arms, Ab Ripper (Packing)
Thursday: Yoga...yawn. Maybe some extra Plyo instead.
Friday: Legs & back, Ab Ripper
Saturday: Kenpo X
Sunday: Off Day/Rest (Which really means pack all day.)
Week 4 - Jan. 19-25 (Since Week 3 was little off, we are going to repeat it before we move forward.)
Monday: Chest & Back, Ab Ripper
Tuesday: Plyometrics
Wednesday:Shoulders & Arms, Ab Ripper
Thursday: Yoga...yawn. Maybe some extra Plyo instead.
Friday: Legs & back, Ab Ripper
Saturday: Kenpo X
Sunday: Off Day/Rest
Posted by
Alaina @ Three Ladies and a Dad
at
9:28 PM
4
comments
Labels: Husband and Wife, Weight-Loss
